Tom Black 2x500m/1:00r row
1,000m
Meters
5:32.7
Time
2:46.3
Pace
51
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 7:32.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 124 |
October 07, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 20 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 21 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 20 | |
| r47m |
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Workout Graph
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