Tom Black 5x1000m/1:00r row
5,000m
Meters
26:53.0
Time
2:41.3
Pace
261
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 31:53.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 125 |
October 08, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 5,000m | 2:41.3 | 83 | 587 | 19 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 21 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 21 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 19 | |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 20 | |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 18 | |
| r95m |
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Workout Graph
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Zone 2 workout, average heart rate 124.