Tom Black 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 169 |
October 08, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 54 | 21 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 22 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 10 | 21 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 20 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 21 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 24 |
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Workout Graph
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