Tom Black 5x1000m/1:00r row
5,000m
Meters
27:18.5
Time
2:43.8
Pace
258
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 32:18.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 126 |
October 09, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.5 | 5,000m | 2:43.8 | 80 | 573 | 20 | |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 20 | |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 20 | |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 21 | |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 20 | |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 21 | |
| r108m |
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Workout Graph
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Zone 2 workout, average hr 124.