Tom Black 2x200m/1:00r row
400m
Meters
1:40.3
Time
2:05.3
Pace
25
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 426m |
| Overall Time | 3:40.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 218 |
October 09, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 26 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 23 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| r26m |
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Workout Graph
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