Tom Black 6x500m/1:00r row
3,000m
Meters
15:26.4
Time
2:34.4
Pace
159
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 21:26.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 125 |
October 10, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,000m | 2:34.4 | 95 | 627 | 21 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 23 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 21 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 21 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 21 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 21 | |
| r193m |
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Workout Graph
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