Tom Black 5x200m/0:20r row
1,000m
Meters
4:55.3
Time
2:27.6
Pace
56
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,084m |
| Overall Time | 6:35.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 210 |
October 11, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 23 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 21 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 21 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 22 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.