Tom Black 200m row
200m
Meters
0:39.5
Time
1:38.7
Pace
16
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 167 |
October 11, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 |
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Workout Graph
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Seemed to be faster than 10/2, but first 3 quick strokes were not fast. Consistency better than 10/2, maintaining 1:36-1:37 throughout, so beginning was the key.