Tom Black 5x1000m/1:00r row
5,000m
Meters
27:30.5
Time
2:45.0
Pace
256
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 32:30.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 160 |
October 11, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 5,000m | 2:45.0 | 78 | 567 | 21 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 20 | |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 21 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 22 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 22 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 21 | |
| r229m |
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Workout Graph
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