Tom Black 8x500m/1:00r row
4,000
Meters
21:21.0
Time
2:40.1
Pace
208
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 29:21.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 162 |
October 13, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 4,000 | 2:40.1 | 85 | 584 | 20 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 19 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 19 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 21 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 21 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 20 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 21 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 21 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 22 | |
| r309 |
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Workout Graph
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