Tom Black 4x500m/1:00r row
2,000m
Meters
10:37.3
Time
2:39.3
Pace
104
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 14:37.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 123 |
October 14, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,000m | 2:39.3 | 87 | 597 | 20 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 22 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 21 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 20 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.