Tom Black 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 123 |
October 14, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 24 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 23 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 24 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 24 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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Average heart rate 145. Mid zone 3, should be able to do 2:20 pace for 10k or slightly below.