Tom Black 1274m row
1,274
Meters
7:07.0
Time
2:47.5
Pace
63
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 123 |
October 15, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,274 | 2:47.5 | 74 | 531 | 63 | 21 |
| 1:41.0 | 300 | 2:48.3 | 73 | 534 | 15 | 22 |
| 1:42.5 | 600 | 2:50.8 | 70 | 526 | 15 | 21 |
| 1:41.9 | 900 | 2:49.8 | 71 | 529 | 15 | 21 |
| 1:38.0 | 1,200 | 2:43.3 | 80 | 551 | 15 | 21 |
| 0:23.6 | 1,274 | 2:39.4 | 86 | 457 | 3 | 20 |
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Workout Graph
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