Tom Black 5x1000m/1:00r row
5,000m
Meters
27:18.0
Time
2:43.8
Pace
259
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 32:18.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 125 |
October 17, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.0 | 5,000m | 2:43.8 | 80 | 574 | 21 | |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 22 | |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 21 | |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 21 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 21 | |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 20 | |
| r121m |
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Workout Graph
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