Tom Black 5x1000m/1:00r row
5,000m
Meters
26:08.1
Time
2:36.8
Pace
264
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 31:08.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 125 |
October 19, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.1 | 5,000m | 2:36.8 | 91 | 612 | 19 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 18 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 20 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 19 | |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 21 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 21 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.