Tom Black 6x1000m/1:00r row
6,000m
Meters
31:50.5
Time
2:39.2
Pace
313
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 37:50.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 126 |
October 25, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.5 | 6,000m | 2:39.2 | 87 | 598 | 20 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 22 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 22 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 21 | |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 19 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 19 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 20 | |
| r200m |
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Workout Graph
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Zone 2 average HR 124.