Tom Black 2x2000m/2:00r row
4,000m
Meters
21:18.1
Time
2:39.7
Pace
210
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 25:18.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 26, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 4,000m | 2:39.7 | 86 | 595 | 19 | |
| 10:38.5 | 2,000m | 2:39.6 | 86 | 596 | 19 | |
| 10:39.5 | 2,000m | 2:39.8 | 86 | 594 | 20 | |
| r75m |
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Workout Graph
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