Tom Black 4x500m/1:00r row
2,000m
Meters
10:37.0
Time
2:39.2
Pace
104
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 14:37.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 125 |
October 26, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,000m | 2:39.2 | 87 | 598 | 20 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 20 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 20 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 21 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 21 | |
| r91m |
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