Tom Black 2x2000m/2:00r row
4,000m
Meters
21:47.4
Time
2:43.4
Pace
208
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 25:47.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 124 |
October 27, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 4,000m | 2:43.4 | 80 | 575 | 19 | |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 20 | |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 19 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.