Tom Black 5x500m/1:30r row
2,500m
Meters
13:04.7
Time
2:36.9
Pace
131
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,726m |
| Overall Time | 20:34.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 137 |
October 29, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 2,500m | 2:36.9 | 91 | 611 | 19 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 19 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 18 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 21 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 18 | |
| r226m |
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