Tom Black 6x1000m/2:00r row
6,000m
Meters
32:48.8
Time
2:44.0
Pace
311
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 44:48.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 554 |
| Drag Factor | 123 |
October 30, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.8 | 6,000m | 2:44.0 | 79 | 572 | 16 | |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 17 | |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 18 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 17 | |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 17 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 15 | |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 17 | |
| r217m |
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Workout Graph
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