Tom Black 2x500m/2:00r row
1,000m
Meters
4:53.2
Time
2:26.6
Pace
55
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 8:53.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 123 |
October 30, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 18 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 17 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| r49m |
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Workout Graph
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