Tom Black 4x500m/1:00r row
2,000m
Meters
9:39.6
Time
2:24.9
Pace
111
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 13:39.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 125 |
November 08, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 23 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | |
| r83m |
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Workout Graph
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