Tom Black 5x1:00/0:05r row
973m
Meters
5:00.0
Time
2:34.1
Pace
50
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 125 |
November 09, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r42m |
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Workout Graph
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