Tom Black 3x500m/1:00r row
1,500m
Meters
7:42.4
Time
2:34.1
Pace
80
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 10:42.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 128 |
November 12, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 1,500m | 2:34.1 | 96 | 628 | 22 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 21 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.