Tom Black 2x500m/1:00r row
1,000m
Meters
5:46.8
Time
2:53.4
Pace
50
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 7:46.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 127 |
November 12, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 21 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 21 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 21 | |
| r37m |
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Workout Graph
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