Tom Black 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 126 |
November 14, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 22 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 21 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 21 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 22 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 23 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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