Tom Black 4x500m/2:00r row
2,000m
Meters
9:59.3
Time
2:29.8
Pace
108
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 17:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 126 |
November 15, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 22 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 21 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| r104m |
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Workout Graph
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