Tom Black 2000m row
2,000m
Meters
9:14.5
Time
2:18.6
Pace
113
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 124 |
November 17, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 21 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 20 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 21 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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Test to see if 2:20 pace possible for 10,000 meters. Average heart rate here was 158 (including higher pace for last 500 meters), HR about 150 at 2:20 pace, which is a tempo pace that I can handle for long distances.