Tom Black 1x500m/r row
500m
Meters
2:34.5
Time
2:34.5
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:34.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 125 |
November 23, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 22 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 22 | |
| r0m |
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Workout Graph
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