Tom Black 4x1000m/1:00r row
4,000m
Meters
21:31.1
Time
2:41.3
Pace
209
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 25:31.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 126 |
November 24, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 4,000m | 2:41.3 | 83 | 586 | 19 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 19 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 19 | |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 20 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 20 | |
| r118m |
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Workout Graph
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