Tom Black 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
58
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 127 |
November 24, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 24 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 24 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 23 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 25 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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