Tom Black 4x500m/1:00r row
2,000m
Meters
9:59.6
Time
2:29.9
Pace
108
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 127 |
November 25, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 22 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 22 | |
| r79m |
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Workout Graph
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