Tom Black 5x1000m/1:00r row
5,000m
Meters
25:06.3
Time
2:30.6
Pace
271
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 30:06.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 126 |
November 26, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,000m | 2:30.6 | 102 | 652 | 21 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 21 | |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 21 | |
| r144m |
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Workout Graph
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