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Tom Black 7x500m/1:00r row

3,500

Meters

17:28.7

Time

2:29.8

Pace

189

Calories

Rest Distance195
Rest Time7:00.0
Overall Distance3,695
Overall Time24:28.7
Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count368
Drag Factor125

December 02, 2023 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:28.7 3,500 2:29.8 104 658 21
2:29.9 500 2:29.9 104 657 21
2:29.8 500 2:29.8 104 658 22
2:29.8 500 2:29.8 104 658 21
2:29.8 500 2:29.8 104 658 21
2:29.8 500 2:29.8 104 658 21
2:29.7 500 2:29.7 104 659 21
2:29.9 500 2:29.9 104 657 20
r195

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Workout Graph

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