Tom Black 7x500m/1:00r row
3,500m
Meters
17:28.7
Time
2:29.8
Pace
189
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 24:28.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 125 |
December 02, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 3,500m | 2:29.8 | 104 | 658 | 21 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 21 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | |
| r195m |
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Workout Graph
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