Tom Black 5x500m/1:00r row
2,500m
Meters
13:19.3
Time
2:39.8
Pace
130
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 18:19.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 123 |
December 03, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 2,500m | 2:39.8 | 86 | 594 | 19 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 20 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 20 | |
| r154m |
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Workout Graph
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