Tom Black 5x500m/1:00r row
2,500m
Meters
12:47.4
Time
2:33.4
Pace
134
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 17:47.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 126 |
December 06, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 2,500m | 2:33.4 | 97 | 633 | 19 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 20 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 18 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 19 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 19 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | |
| r131m |
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Workout Graph
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