Tom Black 2x2000m/2:00r row
4,000m
Meters
19:38.3
Time
2:27.2
Pace
221
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 23:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 125 |
December 07, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,000m | 2:27.2 | 110 | 676 | 21 | |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 20 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 22 | |
| r47m |
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Workout Graph
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