Tom Black 3x1000m/2:00r row
3,000m
Meters
15:20.3
Time
2:33.3
Pace
160
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 21:20.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 126 |
December 09, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,000m | 2:33.3 | 97 | 633 | 20 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 20 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 20 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | |
| r170m |
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Workout Graph
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