Tom Black 2x500m/1:00r row
1,000m
Meters
5:01.5
Time
2:30.7
Pace
54
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 7:01.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 125 |
December 10, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 19 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 20 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 19 | |
| r36m |
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Workout Graph
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