Tom Black 3x1000m/1:00r row
3,000m
Meters
14:59.8
Time
2:29.9
Pace
163
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 17:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 128 |
December 12, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000m | 2:29.9 | 104 | 657 | 19 | |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 18 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| r75m |
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Workout Graph
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