Tom Black 6x500m/1:00r row
3,000m
Meters
15:04.9
Time
2:30.8
Pace
162
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 21:04.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 128 |
December 14, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,000m | 2:30.8 | 102 | 651 | 19 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 19 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 19 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 19 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| r200m |
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Workout Graph
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