Tom Black 3x500m/1:00r row
1,500
Meters
7:29.7
Time
2:29.9
Pace
81
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 10:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 124 |
December 17, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 1,500 | 2:29.9 | 104 | 648 | 20 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 20 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 19 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 21 | |
| r99 |
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Workout Graph
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