Tom Black 3x1000m/1:00r row
3,000
Meters
14:56.7
Time
2:29.4
Pace
163
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 124 |
December 18, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,000 | 2:29.4 | 105 | 654 | 20 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 20 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 19 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 21 | |
| r82 |
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Workout Graph
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