Tom Black 3x1000m/1:20r row
3,000m
Meters
15:26.7
Time
2:34.4
Pace
159
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 19:26.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 127 |
December 21, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 3,000m | 2:34.4 | 95 | 626 | 19 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 19 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 | |
| r80m |
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Workout Graph
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