Tom Black 3x1000m/1:30r row
3,000m
Meters
16:29.7
Time
2:44.9
Pace
155
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:59.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 125 |
December 30, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,000m | 2:44.9 | 78 | 568 | 17 | |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 17 | |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 17 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 18 | |
| r68m |
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Workout Graph
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