Tom Black 2x2000m/2:30r row
4,000m
Meters
22:00.0
Time
2:45.0
Pace
207
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 125 |
December 31, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,000m | 2:45.0 | 78 | 568 | 18 | |
| 11:19.9 | 2,000m | 2:49.9 | 71 | 545 | 18 | |
| 10:40.1 | 2,000m | 2:40.0 | 85 | 593 | 18 | |
| r163m |
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Workout Graph
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