Tom Black 4000m row
4,000m
Meters
21:07.5
Time
2:38.4
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 126 |
January 02, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 4,000m | 2:38.4 | 88 | 602 | 20 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 21 |
| 4:29.5 | 1,600m | 2:48.4 | 73 | 552 | 20 |
| 4:13.8 | 2,400m | 2:38.6 | 88 | 601 | 20 |
| 4:06.7 | 3,200m | 2:34.1 | 95 | 628 | 19 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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