Tom Black 6x500m/1:00r row
3,000m
Meters
16:45.0
Time
2:47.5
Pace
153
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 22:45.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 124 |
January 12, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,000m | 2:47.5 | 74 | 556 | 18 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 18 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 18 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 18 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 19 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 18 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 18 | |
| r208m |
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Workout Graph
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