Tom Black 5x500m/1:00r row
2,500
Meters
13:44.3
Time
2:44.8
Pace
128
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 18:44.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 126 |
January 14, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 2,500 | 2:44.8 | 78 | 559 | 17 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 16 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 18 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 18 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 18 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 19 | |
| r158 |
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Workout Graph
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